WHO IS ANUSHKA & WHO I WORK WITH
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A little bit about me
I’m a Counselling Psychologist with around 3 years of experience supporting adolescents, adults, and couples through life’s challenges.
My approach is warm, collaborative, and tailored to your unique needs. I believe therapy is a safe space where you can be yourself, feel heard, and work towards meaningful change at your own pace.
Anushka Singh
Counselling Psychologist
Who I Work With
I provide support for a wide range of emotional and psychological concerns.
Adolescents
(14+)
Supporting teens with emotions, self-esteem, stress, academics and life transitions.
I'm here to walk alongside you towards healing,
clarity and a healtheir, happier you.
Adults
Helping with anxiety, stress, relationships, career concerns, grief, and self-growth.
Couples
Improving communications, strengthening connection, and navigating relationship challenges together.
Support for what
you're going through
Life can feel overwhelming at times, and you don't have to figure it all out alone.
Therapy can offer a space to slow down, understand what you're experiencing, and find ways forward that feel right for you.
I offer counseling support for a range of emotional personal, and relationship concerns.
How i can help
WHAT WE CAN WORK ON TOGETHER
Anxiety & Stress
Managing worry, overthinking, panic, stress and feeling overwhelmed.
Grief & Loss
Processing loss, healing from painful experiences and moving forward.
Whatever brings you here, you don't have to navigate it alone.
Areas I can support you with
Relationships
Improving communication, resolving conflicts and building healthier connections.
Career & Life transitions
Navigating career stress, uncertainty, important decisions, and finding clarity.
Emotional Well-being
Building self-esteem, emotional regulation, confidence, and understanding your emotions.
Personal Growth
Understanding yourself better and creating a more meaningful life.
A collaborative, evidence - based approach
I believe therapy should be personalised to each person's needs.
My approach is warm, collaborative, and flexible, drawing from different therapeutic modalities depending on what feels most appropriate for you.
My Approach
Additional training
. EFT level 1 & 2(Emotional Freedom Technique)
. Advanced Trauma-Informed Care - Level 1 (In progress)
CBT
ACT
DBT
MOTIVATIONALINTERVIEWING
SFBT
HOW THERAPY WORKS
Simple Steps towards healing
Choose a time that works for you
Book a Session
We'll talk about what brings you here and what you need
Let's Connect
We'll work together at your pace towards meaningful change
Begin Your Journey
You don't have to be alone. I'm here to support you every step of the way.
frequently asked questions
Quick Answers to Common Questions
What happens in the first session?
Is therapy confidential?
How long is each therapy session?
What if I don’t know what to talk about?
How often should I attend therapy?
What if I feel nervous or emotional during a session?
How do I know if therapy is right for me?
Do you offer online counselling?
Taking the first step can feel difficult.
You don't have to figure everything out alone.
If you're ready, I'm here to support you.
Confidential Practice
Your privacy is our absolute priority. We maintain strict confidentiality to ensure a safe and non-judgmental space for your growth.
Personalized Care
Every individual is unique. We tailor our approach to your specific life challenges and goals for meaningful personal growth.
Scientific Approach
We utilize evidence-based techniques to provide practical strategies for managing stress, anxiety, and emotional wellbeing.
Non-Judgmental Space
We provide a calm, empathetic environment where you can explore your thoughts and emotions without fear of judgment.
Flexible Scheduling
We offer both online and offline sessions in Faridabad, Delhi NCR, providing the flexibility you need to maintain your routine.
Expert Qualifications
With over 10 years of experience, we bring clinical expertise and a warm, professional approach to every session.